We all experience at some point in our life and I am sure we could all give a definition of what it is. Stress is the feeling of being under too much mental or emotional pressure. When you are stressed, your body releases stress hormones such as adrenaline and cortisol. Stress is your body’s reaction to help you deal with pressure or threats. This is sometimes called a "fight or flight" response. Your stress hormone levels usually return to normal once the pressure or threat has passed. However it is important to recognise when it doesn't go back to normal and to reach out for help when that happens as it can lead to mental health problems or heighten those
